In a bullet-point format answer the questions below. Please do not do “question-answer” format, just bullet your responses (STILL USE FULL SENTENCES). Your responses should be succinct but include examples, numbers and specific information where required and should be written well. I have included an example below of how I want it written.
WHEN YOU ARE DONE YOU WILL TURN IN:
YOUR ACTIVITY LOG AND SUMMARY TABLE
WRITTEN EVALUATION OF PHYSICAL ACTIVITY AND ENERGY BALANCE
• Based on your activity log, what is your average level of unstructured activity? Answer either a or b.
a. If your average is less than 3, explain why your lifestyle is less active. Then list 3 specific examples of ways to increase your amount of daily unstructured activity.
b. If your average is 3 or greater, list 3 things that you do on a daily basis that add to your unstructured physical activity.
• Why is unstructured activity so important to overall health?